Curriculum
Let's Talk About Stress
Available in
days
days
after you enroll
- Welcome (1:20)
- What is stress? (5:47)
- When might we feel stress? (2:49)
- What happens to us in times of stress? The stress response (4:57)
- What can happen with stress - the symptoms (6:00)
- What can happen to us when stressed - the dangers (5:18)
- Stress on a scale (4:54)
- Catastrophising (7:36)
- Understanding our stress bucket (4:03)
- Moment to Reflect (2:18)
- A helpful quote (1:24)
- Understanding your self (2:40)
- Take control (15:19)
- Managing stressful emotions with mindfulness (8:34)
- Exercise to relieve stress (7:58)
- Quick tips to rest & recharge (7:27)
- Intro: food and drink at stressful times (0:31)
- Staying hydrated (2:53)
- Eating strategies (1:34)
- Food & drink to limit (8:52)
- Snack ideas (1:07)
- Simple nutrition reminders (0:45)
- 5 Quick Ways to Overall Wellbeing (7:06)
- Planning & Routines (6:33)
- Moment to Reflect (2:31)
- Supporting others (4:31)
- A final helpful quote (1:08)
- Thank you (1:45)
- Downloadable Resources
- Supportive resources (19:52)