Let's Talk About Stress
-
Welcome (1:20)
-
What is stress? (5:47)
-
When might we feel stress? (2:49)
-
What happens to us in times of stress? The stress response (4:57)
-
What can happen with stress - the symptoms (6:00)
-
What can happen to us when stressed - the dangers (5:18)
-
Stress on a scale (4:54)
-
Catastrophising (7:36)
-
Understanding our stress bucket (4:03)
-
Moment to Reflect (2:18)
-
A helpful quote (1:24)
-
Understanding your self (2:40)
-
Take control (15:19)
-
Managing stressful emotions with mindfulness (8:34)
-
Exercise to relieve stress (7:58)
-
Quick tips to rest & recharge (7:27)
-
Intro: food and drink at stressful times (0:31)
-
Staying hydrated (2:53)
-
Eating strategies (1:34)
-
Food & drink to limit (8:52)
-
Snack ideas (1:07)
-
Simple nutrition reminders (0:45)
-
5 Quick Ways to Overall Wellbeing (7:06)
-
Planning & Routines (6:33)
-
Moment to Reflect (2:31)
-
Supporting others (4:31)
-
A final helpful quote (1:08)
-
Thank you (1:45)
-
Downloadable Resources
-
Supportive resources (19:52)
