Demo: Let's Talk About Nutrition

Let's Talk About Nutrition

Available in days

days after you enroll

Welcome (0:42)
What is a healthy diet? (12:04)
Hydration (3:41)
Healthy body, healthy mind (1:09)
The Sugar rollercoaster (7:55)
The Gut-Brain axis (1:00)
Psychology of food (3:18)
Moment to Reflect (3:10)
Meal Planning (8:05)
Thank you & key takeaways (0:46)