Curriculum
Let's Talk About Rest
Available in
days
days
after you enroll
- Welcome & Pre course questions (2:00)
- What is rest and why is it important? (1:22)
- What is preventing our rest? (9:08)
- Burnout (10:57)
- Moment to Reflect (2:52)
- Sleep Focus: Sleep status & Sleep talk (4:05)
- Sleep Focus: Sleepful routine (5:37)
- Sleep Focus: Sleep techniques (5:33)
- Sleep Focus: Sleepful programme for very poor sleep (3:33)
- Moment to Reflect (1:50)
- 7 types of rest introduction (2:10)
- Physical Rest (2:41)
- Sensory Rest (4:34)
- Mental Rest (5:00)
- Creative Rest (5:50)
- Emotional Rest (6:20)
- Social Rest (4:27)
- Spiritual Rest (3:51)
- Moment to Reflect (2:02)
- Build your personal rest routine (4:01)
- Thank you & Explanation of supporting resources (1:50)
- Supporting audio resources
- Supporting video resources (31:27)
- Supporting downloadable resources