Let's Talk About Rest
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Welcome & Pre course questions (2:00)
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What is rest and why is it important? (1:22)
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What is preventing our rest? (9:08)
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Burnout (10:57)
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Moment to Reflect (2:52)
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Sleep Focus: Sleep status & Sleep talk (4:05)
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Sleep Focus: Sleepful routine (5:37)
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Sleep Focus: Sleep techniques (5:33)
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Sleep Focus: Sleepful programme for very poor sleep (3:33)
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Moment to Reflect (1:50)
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7 types of rest introduction (2:10)
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Physical Rest (2:41)
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Sensory Rest (4:34)
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Mental Rest (5:00)
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Creative Rest (5:50)
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Emotional Rest (6:20)
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Social Rest (4:27)
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Spiritual Rest (3:51)
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Moment to Reflect (2:02)
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Build your personal rest routine (4:01)
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Thank you & Explanation of supporting resources (1:50)
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Supporting audio resources
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Supporting video resources (31:27)
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Supporting downloadable resources
