Curriculum
Let's Talk About Mindful Living
Available in
days
days
after you enroll
- Welcome & Pre course questions (2:42)
- What is mindfulness? (3:58)
- Why practice mindfulness now? (5:06)
- Benefits of Mindful Living (3:34)
- Moment to Reflect (1:39)
- Practicing mindfulness (5:34)
- Formal Mindfulness
- Mindful breathing (6:13)
- Meditation (6:35)
- Active formal mindfulness (5:00)
- Formal mindfulness at work (9:01)
- Moment to Reflect (1:34)
- Informal Mindfulness
- Mindful eating & drinking (6:45)
- Mindful Exercise (4:36)
- Informal mindfulness at work (9:03)
- Moment to Reflect (1:38)
- Mindfulness on the road (6:04)
- Thank you & explanation of supporting resources (1:32)
- Supporting downloadable resources
- Supporting audio resources
- Supporting video resources (14:14)