Let's Talk About Mindful Living
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Welcome & Pre course questions (2:42)
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What is mindfulness? (3:58)
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Why practice mindfulness now? (5:06)
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Benefits of Mindful Living (3:34)
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Moment to Reflect (1:39)
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Practicing mindfulness (5:34)
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Formal Mindfulness
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Mindful breathing (6:13)
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Meditation (6:35)
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Active formal mindfulness (5:00)
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Formal mindfulness at work (9:01)
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Moment to Reflect (1:34)
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Informal Mindfulness
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Mindful eating & drinking (6:45)
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Mindful Exercise (4:36)
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Informal mindfulness at work (9:03)
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Moment to Reflect (1:38)
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Mindfulness on the road (6:04)
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Thank you & explanation of supporting resources (1:32)
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Supporting downloadable resources
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Supporting audio resources
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Supporting video resources (14:14)
