Curriculum
Available in
days
days
after you enroll
- Welcome & Pre course questions (1:33)
- What is self care? (5:48)
- Why is self care important? (4:22)
- Statistics around men's health (6:12)
- Menopause (6:09)
- Medical appointments: What is stopping you? (6:02)
- Moment to reflect (1:42)
- Caring for your mind: Overthinking (10:05)
- Boundaries (6:29)
- Boundaries at work (8:59)
- Creating positive habits (7:16)
- Breaking negative habits (9:04)
- Morning Routine (10:51)
- Moment to reflect (1:29)
- Caring for you: Exercise (5:05)
- Caring for your body: Healthy diet (1:11)
- Caring for you: Sleep (5:48)
- Simple self care reminders (3:37)
- Moment to reflect (0:59)
- Supporting audio/video resources (2:48)
- Supporting downloadable resources
- Thank you and explanation of supporting resources (0:49)