Let's Talk About Caring For You
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Welcome & Pre course questions (1:33)
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What is self care? (5:48)
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Why is self care important? (4:22)
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Statistics around men's health (6:12)
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Menopause (6:09)
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Medical appointments: What is stopping you? (6:02)
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Moment to reflect (1:42)
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Caring for your mind: Overthinking (10:05)
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Boundaries (6:29)
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Boundaries at work (8:59)
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Creating positive habits (7:16)
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Breaking negative habits (9:04)
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Morning Routine (10:51)
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Moment to reflect (1:29)
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Caring for you: Exercise (5:05)
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Caring for your body: Healthy diet (1:11)
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Caring for you: Sleep (5:48)
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Simple self care reminders (3:37)
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Moment to reflect (0:59)
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Supporting audio/video resources (2:48)
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Supporting downloadable resources
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Thank you and explanation of supporting resources (0:49)
